Weigh In record (no journal entry) for 12 July 2023
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 50.11g | Prot: 52.23g | Carbs: 83.67g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Betty Bossi Apfelwähe, Weißbrot, Coop Milchdrink Geschäumt mit Espresso . Lunch: Coop Milchdrink Geschäumt mit Espresso , Griechischer Salat, Coop Ilios Feta. Afternoon Tea: Migros Bio Nektarine. Dinner: Olivenöl, Blumenkohl, Alfredo Mozzarella, Coop High Protein Mozzarella . more...
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Losing 4.9 kg a Week
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Crazy_Bolita's Weight History
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