Weigh In record (no journal entry) for 12 July 2023
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 78.62g | Prot: 133.72g | Carbs: 15.93g.
Lunch: Frifrench Die Leichte Frenchdressing, Clever Mozzarella, Gemischter Salat mit Dressing, Tann Schweine-Karreesteak. Dinner: Christanell Südtiroler Speck, Milfina Steirischer Bergkäse, Ölz Eiweißbrot, Alpengut Cottage Cheese Natur. more...
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Gaining 2.8 kg a Week
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