Weigh In record (no journal entry) for 12 July 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.87g | Prot: 33.74g | Carbs: 171.22g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Domatesler, Sütaş Süzme Peynir, Aytaç Hindi Salam, Tam Buğday Ekmeği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Spagetti. Snacks/Other: Karpuz, Karpuz, Karpuz, Karpuz. more...
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Losing 2.8 kg a Week
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Yağmurcumm's Weight History
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