Weigh In record (no journal entry) for 02 March 2015
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.66g | Prot: 36.14g | Carbs: 238.37g.
Breakfast: Kaffee. Lunch: Langnese Capri, Knorr Ratatouille, Pfanni Kartoffel Knödel. Dinner: Langnese Mini Twister, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Brötchen, Schinken (Extra mager), Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Kaffee, Chiquita Banane, Haribo Happy Cola. more...
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2534 kcal
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Exercise:
Desk Work - 3 hours, Music playing - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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