Weigh In record (no journal entry) for 12 July 2023
|
65.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 77.95g | Prot: 40.67g | Carbs: 271.77g.
Breakfast: Зефир, ХБФ Печенье "Юбилейный Букет", Печенье, Савушкин Сырок Творожный с Ароматом Ванили. Lunch: Сильпо Блинчики с Ветчиной и Сыром. Dinner: Bremor Топ Каламанси Лед, Jolino Клубника в Желе. Snacks/Other: Nestle Nuts Strawberry. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|