Weigh In record (no journal entry) for 12 July 2023
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 73.38g | Prot: 81.88g | Carbs: 172.56g.
Breakfast: Hähnchenbrustfilet, Gelbe Paprika, Gut & Günstig Körniger Frischkäse, Kamps Echtes Vollkorn. Lunch: Livio Kräuter Dressing , Kamps Käsebrötchen Überbacken, King's Crown Sojabohnen, Gekochtes Ei, Cashewnüsse, Grüner Blattsalat, Gemüse. Dinner: Femeg Lachsforellenfilets, NOA Hummus Natur, Gemüsepfanne, Nudeln, Rapsöl. Snacks/Other: Veltins Pilsener, Milch 1,5%, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|