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EdwardSword
Journal
02 Mar 15
EdwardSword's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
116.5 kg
Lost so far:
36.5 kg
.
Still to go:
11.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 March 2015:
1540 kcal
Fat: 48.06g | Prot: 67.58g | Carbs: 218.03g.
Breakfast:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Light Beyaz Peynir.
Lunch:
Lavaş, Çiğ Köfte.
Dinner:
Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı.
more...
3425 kcal
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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EdwardSword's Weight History
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