EdwardSword's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

116.5 kg Lost so far: 36.5 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2015:

1540 kcal

Fat: 48.06g | Prot: 67.58g | Carbs: 218.03g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Light Beyaz Peynir. Lunch: Lavaş, Çiğ Köfte. Dinner: Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. more...

3425 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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EdwardSword's Journal, 02 Mar 15

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