Weigh In record (no journal entry) for 12 July 2023
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 21.61g | Prot: 18.09g | Carbs: 29.78g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng Tepung, Tempe Goreng. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.6 kg a Week
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Rhmdinaa's Weight History
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