chio520's Journal, 12 Jul 23

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31.7/35.1/6.0/66.5/91.0

54.7 kg Lost so far: 0.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

864 kcal

Fat: 34.06g | Prot: 48.15g | Carbs: 90.35g. Lunch: 樂雅樂馬鈴薯牛肉咖哩, 吉野家茶碗蒸, 白飯, 炸豬排, 大戶屋香橘醋雞肉野菜沙拉. Snacks/Other: 洪瑞珍招牌三明治, 小美冰淇淋. more...

1714 kcal

Exercise: Bicycling (moderate) - 21/kph - 27 minutes, Power Walking - 42 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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