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shaista mooti
Journal
11 Jul 23
shaista mooti's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
95.1 kg
Lost so far:
3.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
843 kcal
Fat: 18.82g | Prot: 21.66g | Carbs: 157.82g.
Breakfast:
Chapati.
Lunch:
Bombay Kitchen Chicken Biryani.
Dinner:
Trader Joe's Vegetable Pakoras, Chapati.
Snacks/Other:
Bananas , Mangos .
more...
2417 kcal
Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shaista mooti's Weight History
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