Weigh In record (no journal entry) for 02 March 2015
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101.1 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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4154 kcal
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Fat: 192.45g | Prot: 181.66g | Carbs: 418.03g.
Breakfast: Plätzchen, Eiweißshake. Lunch: Senf, Gebirgsjäger Knacker Rote, Milch 1,5%, Master Crumble Früchte-Müsli, Trader Joe's Röstzwiebeln, P&W Hamburger Sauce, Gut & Günstig Würzige Remoulade, Aldi Kochschinken. Dinner: Aldi Pizza Gyros. more...
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2698 kcal
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Exercise:
Working - 2 hours, Driving - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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