Weigh In record (no journal entry) for 12 July 2023
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42.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.57g | Prot: 62.40g | Carbs: 147.45g.
Breakfast: Daging Sapi, Jagung Manis Kuning, Telur Dadar, Tempe Goreng, Fukumi Nasi Porang. Lunch: Nutrifood Lokalate Kopi Gula Aren, Emping Melinjo, Tempe Goreng, Uleg Sambal Pedas, KFC Dada Ayam Original. more...
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Gaining 1.4 kg a Week
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Asthea Buana's Weight History
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