Weigh In record (no journal entry) for 09 July 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 77.20g | Prot: 123.31g | Carbs: 184.63g.
Breakfast: Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Seletti Salada Ceasar Seletti, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cupim Assado, Salpicão de Frango. Dinner: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Bolo de Banana e Aveia. Snacks/Other: Linea Geleia de Frutas Vermelhas, Trigale Pão de Castanha, Cacau Show Trufa Bendito Cacao 55% . more...
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Gaining 0.9 kg a Week
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flaviabenfica's Weight History
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