Weigh In record (no journal entry) for 11 July 2023
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130.8 kg
Lost so far: 13.9 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.50g | Prot: 46.50g | Carbs: 197.50g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Monster Beverage Java Monster Loca Moca. Dinner: Country Pride Raw Chicken Breast Nuggets, Panda Express Orange Sauce, Uncle Ben's Basmati Rice. more...
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Losing 4.1 kg a Week
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pattihaney's Weight History
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