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zeynep.kln
Journal
11 Jul 23
zeynep.kln's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1377 kcal
Fat: 47.30g | Prot: 40.10g | Carbs: 135.52g.
Breakfast:
Salatalık (Soyulmuş), Kırmızı Domates, Susamlı Simit, Yumurta.
Dinner:
Tam Yağlı Sade Yoğurt, Mantar Sote, Bulgur Pilavı.
Snacks/Other:
Nescafe Mocha, Bomonti Bira.
more...
2495 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zeynep.kln's Weight History
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