Weigh In record (no journal entry) for 11 July 2023
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.26g | Prot: 123.76g | Carbs: 129.30g.
Breakfast: Cappuccino, Cornetto al Cioccolato. Lunch: Artica Patate Arrosto al Rosmarino, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Mozzarella, Pasta al Pomodoro. Dinner: Taverna Giuseppe High Protein Pizza Margherita, Lidl Filetto di Petto di Pollo a Fette. more...
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Gaining 1.4 kg a Week
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andrea.beltrachini's Weight History
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