Weigh In record (no journal entry) for 11 July 2023
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77.2 kg
Lost so far: 7.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 27.03g | Prot: 34.02g | Carbs: 157.91g.
Lunch: Zwiebeln, Rindergulasch, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark. Snacks/Other: Krombacher Radler Alkoholfrei, Oatly Salted Caramel Eis. more...
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Gaining 0.2 kg a Week
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