Weigh In record (no journal entry) for 11 July 2023
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113.3 kg
Lost so far: 7.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 68.92g | Prot: 44.14g | Carbs: 84.29g.
Breakfast: Gekochtes Ei. Lunch: Develey Salatliebe - Joghurt Dressing, Gartenfrisch Jung Thunfisch Salat. Dinner: Banane, K-Classic Delikatess Edelsalami, Goldähren Volles Korn Dunkel, Scheibletten, Kühne Gartenkräuter Dressing, REWE Mediterraner Tomaten-Gurken-Salat. more...
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Gaining 1.9 kg a Week
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daniel.blacha's Weight History
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