Weigh In record (no journal entry) for 11 July 2023
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.92g | Prot: 137.41g | Carbs: 61.05g.
Lunch: Red Gold Diced Tomatoes, Publix Onions, Salad Dressing, Lettuce, Kirkland Signature Chicken Breast, Turkey Breast Meat . Dinner: Hunt's 100% Natural Tomato Ketchup, Colby Jack Cheese, Great Value Brussels Sprouts, Great Value Cooked Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Honey Mustard. Snacks/Other: Trader Joe's Beef Jerky, Swiss Cheese , Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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2952 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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