Weigh In record (no journal entry) for 11 July 2023
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102.2 kg
Lost so far: 5.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 16.83g | Prot: 48.27g | Carbs: 41.97g.
Breakfast: World Market Roasted Red Pepper and Feta Spread, Onions , Tomatoes, Skinless Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Tanimura & Antle Romaine Lettuce, Tomatoes, Butterball Lower Sodium Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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Losing 3.5 kg a Week
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smithe2383's Weight History
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