Weigh In record (no journal entry) for 11 July 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 33.77g | Prot: 29.53g | Carbs: 71.99g.
Breakfast: Gut Ponholz Nuss-Schinken, Kerrygold Extra Ungesalzen, Kaffee, Goldähren Dinkel Sandwich. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild, Zitrone. Dinner: Merl Couscous Salat, Gemischter Salat mit Dressing. Snacks/Other: Kaufland Käseaufschnitt, REWE Creme Brulee. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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