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Laís da Hora
Journal
11 Jul 23
Laís da Hora's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
70 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
465 kcal
Fat: 21.08g | Prot: 38.26g | Carbs: 27.83g.
Breakfast:
Ovo, Clara de Ovo, Tirol Queijo Mussarela (18g), Pão Francês.
more...
2734 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Laís da Hora's Weight History
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