Weigh In record (no journal entry) for 02 March 2015
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.26g | Prot: 61.35g | Carbs: 158.27g.
Breakfast: SPAR Käseaufschnitt Leicht, Brie (Käse), Landhof Saunaschinken, Kornspitz. Lunch: Frisch Gepresster Orangensaft, Gemüsepfanne, Iglo Polar Dorsch. Dinner: Essiggurken, SPAR Käseaufschnitt Leicht, Brie (Käse), Natur Aktiv Bio Roggenvollkornbrot, Gemüsecremesuppe. Snacks/Other: Apfel, Vöslauer Balance Apfel-Cranberry, Kaffee mit Milch. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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