Weigh In record (no journal entry) for 11 July 2023
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 43.54g | Prot: 38.91g | Carbs: 53.83g.
Dinner: Простоквашино Ряженка 4%, Омлет с Молоком, Желтый Сладкий Перец, Простоквашино Сливки 10%, Какао, Творог 9%, Кабачки Тушеные. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snega471's Weight History
|