Weigh In record (no journal entry) for 11 July 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.23g | Prot: 22.35g | Carbs: 173.92g.
Breakfast: Oatside Oat Milk Barista Blend, Pisang, Quaker Instant Oatmeal. Lunch: Telur, Tahu Kukus, Rice Paper, Maestro Roasted Sesame Salad Dressing, Selada Kol, Wortel Dimasak, Kentang Rebus. Dinner: Gula Pasir, Madu, Jeruk Nipis, Jeruk. more...
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1815 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Zumba - 30 minutes, Yoga - 15 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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cindy larissa's Weight History
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