Weigh In record (no journal entry) for 11 July 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 86.66g | Prot: 71.53g | Carbs: 318.06g.
Breakfast: Banana, Mr Miga Pan Lacteado Blanco, Azúcar, Tregar Leche Parcialmente Descremada, Mr Miga Pan de Salvado y Avena, Huevo Duro, Paladini Jamón Cocido. Lunch: Sopa Paraguaya, Salsa de Tomate, Arroz Blanco Cocido, Albóndigas de Carne. Dinner: Sopa de Verduras, Quaker Avena Instantánea. Snacks/Other: Armonia Leche Entera, Walmart Medialuna de Manteca, Facturas, Mr Miga Pan de Salvado y Avena, La Paulina Queso Crema , Cuarto Creciente Mermelada de Frutilla con Stevia, Azúcar. more...
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Losing 0.6 kg a Week
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Miguel O'Conner's Weight History
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