Weigh In record (no journal entry) for 11 July 2023
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 94.85g | Prot: 94.57g | Carbs: 301.88g.
Breakfast: İçim Taze Kaşar Peyniri, Mis Tam Yağlı Beyaz Peynir, Peripella Kakaolu Fındık Krema, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çay Şekerli, Kepekli Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kepekli Ekmek, Karpuz, Etli Taze Fasulye, Şehriyeli Pilav. Snacks/Other: Şölen Boom Bastic Marshmallow. more...
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1589 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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kadiryigitoner's Weight History
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