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patti2842
Journal
11 Jul 23
patti2842's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
78.0 kg
Lost so far:
10.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
803 kcal
Fat: 36.51g | Prot: 27.70g | Carbs: 96.48g.
Breakfast:
Great Value Egg, Mission Avocado, Blackberries (Alaska Native), Franz Seattle International Sourdough Bread.
Lunch:
Del Taco Chips and Salsa (Small), El Monterey Chicken & Cheese Grilled Quesadillas, Chocolate Cone Light Ice Cream.
Snacks/Other:
Kind Nut Butter Chocolate Peanut Butter.
more...
1397 kcal
Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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patti2842's Weight History
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