Irvin95k's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

103.5 kg Lost so far: 12.1 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

Losing 4.5 kg a Week

2 Supporters Support

Comments

wow well done how did u lose that much xx

12 Jul 23 by member: heatherboardman

Thank you so much! I’ve been doing ‘OMAD’ (One Meal A Day), cut out rice and pasta completely, and cut out all meat and fish entirely Essentially - no carbs and now a vegetarian lol

17 Jul 23 by member: Irvin95k


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Irvin95k's Journal, 11 Jul 23

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Irvin95k's Weight History