Weigh In record (no journal entry) for 08 July 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.83g | Prot: 56.09g | Carbs: 115.64g.
Breakfast: Mandorle, Wasa Integrale, Granarolo Latte Scremato Magro 0% di Grassi. Lunch: Uovo Sodo, Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bio Natura Bio Gallette di Mais. Dinner: Puccia, Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce Spada Cotto. Snacks/Other: Gelato al Limone. more...
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1840 kcal
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Exercise:
Camminata - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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simonettagaldy's Weight History
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