Weigh In record (no journal entry) for 11 July 2023
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 39.56g | Prot: 167.86g | Carbs: 152.00g.
Lunch: 雞胸肉, 7-11 蒸地瓜. Dinner: 金針菇, 雞胸肉, 家樂福 橄欖油漬沙丁魚, 蒸南瓜, 青椒肉絲, 雞胸肉, 青花菜, 蔥蛋. more...
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Losing 1.8 kg a Week
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hismallfat's Weight History
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