Weigh In record (no journal entry) for 11 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 65.95g | Prot: 59.19g | Carbs: 304.77g.
Breakfast: Milbona H-Milch 3,5% Fett, Ja! Haferflocken, Johannisbeeren. Lunch: Harry 1688 Unser Mildes, Gut & Günstig Frischkäse, Tomaten, Kartoffeln, Maggi Broccoli Cremesuppe . Dinner: Äpfel, Harry 1688 Unser Mildes, Gut & Günstig Frischkäse, Milram Sylter Käse. Snacks/Other: M&M's Choco, Ja! Knabberbox, Krombacher Fassbrause Cola & Orange, Danone Fruchtzwerge. more...
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2321 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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