Weigh In record (no journal entry) for 11 July 2023
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.83g | Prot: 81.36g | Carbs: 128.45g.
Breakfast: Sabra Classic Hummus, Unsalted Potato Chips, Coffee with Milk. Lunch: Basmati Rice (Cooked), Baked or Broiled Salmon, Silk Unsweetened Coconut Milk, Genuine Health Fermented Vegan Proteins+. Dinner: Rose Wine, Babybel Original, Dempster's Burger Buns, Soy Burger . Snacks/Other: Kashi Honey Oat Flax Bar. more...
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Losing 0.3 kg a Week
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