Weigh In record (no journal entry) for 11 July 2023
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112.5 kg
Lost so far: 20.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 21.33g | Prot: 59.38g | Carbs: 195.73g.
Lunch: Grafschafter Pfunds-Schnitten, Gut & Günstig Frischkäse, Edeka Salatgurke, Rote Paprika. Dinner: Weißbrot, Eatclever Italienischer Salat mit Hähnchen, Cucina Pizzabrot. Snacks/Other: Dolfin Polaretti Fruit, Bananen, Crusti Croc Salzbrezeln. more...
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Losing 9.1 kg a Week
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Merlin008's Weight History
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