Weigh In record (no journal entry) for 10 July 2023
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102.7 kg
Lost so far: 5.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.50g | Prot: 49.29g | Carbs: 61.30g.
Breakfast: Grey Poupon Dijon Mustard, Blue Plate Light Mayonnaise, Pickles, Skinless Chicken Breast, Kroger Hot Dog Buns, Remedy Mixed Berry Kombucha. Lunch: Tomatoes, Tanimura & Antle Romaine Lettuce, Butterball Lower Sodium Turkey Bacon, Kroger Hot Dog Buns. Dinner: Butterball Lower Sodium Turkey Bacon. more...
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Losing 2.9 kg a Week
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smithe2383's Weight History
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