Weigh In record (no journal entry) for 10 July 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.88g | Prot: 61.11g | Carbs: 139.17g.
Breakfast: Laranjas Doces (tipo Navel), Continente Melão, Ananás, Mistura de Frutos Secos, Mimosa Iogurte Aroma Coco, Hacendado Café Solúvel, Café Expresso, Mel, Mercadona Queijo Flamengo Light, Continente Equilibrio Leite sem Lactose Magro, Pão Multi-Cereais. Dinner: Ameixas, Tomates Cereja, Hacendado Preparado Lombinho Provençal, Pingo Doce Legumes com Quinoa. Snacks/Other: Mercadona Ice Tea Pêssego Zero, Mercadona Biscoito Húngaro. more...
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Gaining 2.8 kg a Week
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lilian-86's Weight History
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