Weigh In record (no journal entry) for 11 July 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 52.10g | Prot: 35.15g | Carbs: 142.24g.
Breakfast: Nektarinen, Orangen. Lunch: Zwiebeln, Mayonnaise, Bofrost Gemüse-Stäbchen, Edeka Braune Linsen, Getreide, Mayonnaise, Rührei, Mischkornbrot. more...
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Losing 4.9 kg a Week
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