Weigh In record (no journal entry) for 02 March 2015
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 29.32g | Prot: 59.08g | Carbs: 198.35g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Kwark, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen. Lunch: Effi Light, Geroosterd Roggebrood, Shangsu Soep met Kippevlees, Zuur-Scherp, Alpro Soya Light Melk, Granen Puree (Warm), Geroosterd Roggebrood, 4 Vruchten Confituur. Dinner: Riazenka Zuure Melk Drank, Delhaize Kippenwit, Aardappelen (zonder Schil, met Zout, Gekookt), Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Jonagold, Krakelingen. more...
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1955 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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