november_me's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

46.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

289 kcal

Fat: 6.59g | Prot: 10.73g | Carbs: 46.03g. Breakfast: Петрушка, Махеевъ Соус Терияки с Соевым Соусом, Фитнес Линия Хлебцы Молодцы, Вареное Яйцо, Увелка Каша Овсяная Персик, Кофе. Lunch: Огурец (с Кожурой), Вода с Лимоном, Смородина Красная. more...

1223 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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november_me's Journal, 11 Jul 23

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