Weigh In record (no journal entry) for 11 July 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.74g | Prot: 79.01g | Carbs: 189.90g.
Breakfast: Sunsweet Prugne Secche, Alce Nero Marmellata di Albicocche, Baule Volante Farina di Riso Impalpabile, Aia Uova Aequilibrium. Lunch: Esselunga Insalata Valeriana, Olio Extra Vergine di Oliva, Roast Beef, Il Viaggiator Goloso Gallette di Mais Biologiche. Dinner: Zucchine, Finocchio, Olio Extra Vergine di Oliva, Pedon Orzo, Orata. Snacks/Other: Anguria. more...
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Losing 5.6 kg a Week
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