Mo9999's Journal, 11 Jul 23

Weigh In record (no journal entry) for 11 July 2023
79.4 kg Lost so far: 2.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
2492 kcal Fat: 65.32g | Prot: 182.00g | Carbs: 262.21g.   Breakfast: Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Olivenöl, Almare Frutti di Mare, Gut & Günstig Paella. Dinner: Ehrmann High Protein Pudding , Dürüm Döner. Snacks/Other: Krombacher Radler (Flasche), funny-frisch Ofen Chips Paprika. more...
Gaining 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mo9999's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.