Weigh In record (no journal entry) for 11 July 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 45.72g | Prot: 509.47g | Carbs: 177.55g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Rote Zwiebeln, Tomaten, Gurke (Geschält), Eatlean Protein Cheese, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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