Weigh In record (no journal entry) for 11 July 2023
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86.7 kg
Lost so far: 34.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 71.08g | Prot: 81.18g | Carbs: 73.57g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas , Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: AH Goudse Kaas Belegen 48+. Dinner: AH Sajoer Groente Boemboe, Go Tan Kokosmelk, AH Gesneden Uien, AH Winterpeen, AH Gebroken Sperzieboontjes, AH Schouderkarbonade, Conimex Ketjap Manis, Knoflook, Bloemkool, Rode Paprika. Snacks/Other: AH Doosjevol Kersen. more...
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Gaining 0.7 kg a Week
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