Weigh In record (no journal entry) for 11 July 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.44g | Prot: 82.71g | Carbs: 77.53g.
Breakfast: Uovo Sodo, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Myprotein Burro di Arachidi Smooth. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Myprotein Gluten Free Rolled Oats, Un Attimo Protein Premium Lower Carb, Cetriolo (senza Buccia), Amonatura Mandorle Sgusciate, Cipolle Mature Cotte, Sapor di Cascina Cotto di Tacchino alle Olive. Snacks/Other: Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Riso. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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