Weigh In record (no journal entry) for 08 July 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3624 kcal
|
Fat: 108.08g | Prot: 211.53g | Carbs: 304.95g.
Breakfast: Barilla Pan di Stelle , Leoncina Porchetta, Chene D'argent Medallones de Queso de Cabra, Hacendado Pechuga de Pollo Finas Lonchas, Café, Hacendado Barra Picos, Pascual Leche Semidesnatada, Acor Azúcar Moreno. Lunch: Lidl Rulo de Cabra , Hacendado Salteado de Verduras Asadas, Freshona Salteado Estilo Mexicano, DIA Pechuga de Pollo. Dinner: Berenjena, Calabacín, Hacendado Patatas Fritas Congeladas, Lidl Entrecot, Hacendado Patatas Bravas, Campofrío Salchichas Frankfurt. Snacks/Other: Carrefour Pizza Boloñesa, Fontaneda Digestive Finas Chocolate Negro, Principe Principe Vainilla, Mahou Cerveza Clásica. more...
|
|
3399 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Cooking - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|