alynnnp's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

78.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1005 kcal

Fat: 33.20g | Prot: 32.45g | Carbs: 143.99g. Lunch: Nasi Putih, Telur Dadar. Dinner: Sate Padang, Mie Telur (Ditambah, Masak), Cilok. Snacks/Other: Oreo Oreo Original, Campina Vanilla Ice Cream, Perkedel Kentang, Donat Dilapisi Coklat. more...

2234 kcal

Exercise: Zumba - 42 minutes, Sleeping - 11 hours, Resting - 12 hours and 18 minutes. more...

Gaining 1.2 kg a Week

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alynnnp's Journal, 11 Jul 23

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alynnnp's Weight History