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alynnnp
Journal
11 Jul 23
alynnnp's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1005 kcal
Fat: 33.20g | Prot: 32.45g | Carbs: 143.99g.
Lunch:
Nasi Putih, Telur Dadar.
Dinner:
Sate Padang, Mie Telur (Ditambah, Masak), Cilok.
Snacks/Other:
Oreo Oreo Original, Campina Vanilla Ice Cream, Perkedel Kentang, Donat Dilapisi Coklat.
more...
2234 kcal
Exercise:
Zumba - 42 minutes, Sleeping - 11 hours, Resting - 12 hours and 18 minutes.
more...
Gaining 1.2 kg a Week
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alynnnp's Weight History
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