Weigh In record (no journal entry) for 02 March 2015
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63.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.51g | Prot: 81.20g | Carbs: 133.97g.
Breakfast: Milbona Naturjoghurt, Äpfel, Aldi Haferflocken. Dinner: Casa Morando Natives Olivenöl Extra, Parmesan (Gerieben), Scampi, Vallericca Insalata Mista Sottile. Snacks/Other: Nutella Nutella, Brandt Zwieback, Milsa Biactiv Pur, Milsa Biactiv Pur. more...
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Losing 1.8 kg a Week
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piawiegand's Weight History
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