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War selbst überrascht. So darf der Tag ruhig starten 😁
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 53.08g | Prot: 123.21g | Carbs: 253.24g.
Breakfast: Alesto Walnusskerne Naturbelassen, Heidelbeeren, Nu3 Vegan Protein 3K Chocolate Flavor, Milch 1,5%, Gutes Land Speise Quark Magerstufe, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Aldi Rote Paprika, Kirschtomaten, Golden Seafood Pazifik Wildlachsfilets, Zucchini, Olivenöl, REWE Beste Wahl Braune Champignons, Lidl Körniger Frischkäse, Cucina Grana Padano, Barilla Penne Rigate. Snacks/Other: Banane, Wassermelone. more...
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Losing 1.2 kg a Week
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HeisenbergKNOCKS's Weight History
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