Weigh In record (no journal entry) for 11 July 2023
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99.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 49.98g | Prot: 248.62g | Carbs: 313.40g.
Breakfast: Eiklar, K-Classic Sandwichtoast Weizen, Rolffes Delikatess Rohschinken, Eatlean Grated Cheese, Eatlean Spreadable Cheese, Ponnath Vital Wiener Würstchen, Ener Bio Getreidebrei Grieß. Lunch: Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett), Uncle Ben's Express Basmati-Reis, Kaufland Junge Erbsen mit Möhrchen Extra Fein. Dinner: Bulls-Eye Sweet Whiskey. Snacks/Other: Naturpura Bio Protein Mais Waffeln, Kinder Maxi King. more...
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Gaining 2.0 kg a Week
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Chris ZZ's Weight History
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