Weigh In record (no journal entry) for 11 July 2023
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 77.98g | Prot: 81.69g | Carbs: 191.14g.
Breakfast: Käserei Champignon Brie, Какао-Порошок (Несладкий), Moja Kravica Mleko 2.8%, Jaffa Ocake Original (Ovsene). Lunch: Сливы, Банан, Авокадо, Лосось, Салат 🥗🥗. Dinner: Jaffa Ocake Original (Ovsene). Snacks/Other: Пельмени. more...
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Gaining 2.8 kg a Week
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